A hot stone massage is a deep massage in which heated smooth flat stones are laid on essential points on the body and are used to massage certain areas of the body. This massage uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles which provides extra relaxation that is beneficial in releasing the tension, soothe an aching body and easing sore muscles. Here you will find the top 10 benefits of hot stone massage that you haven’t heard of.

Hot stone massage combines relaxing warmth and refreshing coolness to stimulate the body to detox and rejuvenate. This also boosts lymph flow and helps to clean out waste. Heat relaxes your body in a short period so that the therapist can focus on a deep working of the tissues using both hot stones and hand strokes. Hot stones also increase your sense of relaxation and calm which are coated in aromatic oil which is smoothed mildly onto your body, and each stone, in turn, is worked by the therapist’s hands.

A hot stone massage is beneficial in many ways to your body. Here is the list of the top 10 benefits of hot stone massage:

1. Relieve muscle pain and tension

2. Releases toxins & improves skin appearance

3. Significantly reduce stress & anxiety

4. Improves blood circulation and flow of energy

5. Helps to promote better sleep

6. Helps to reduce & manage stress

7. Helps to create a sense of comfort and warmth

8. Helps in decreasing cancer symptoms

9. Helps in relieving the symptoms of autoimmune diseases

10. Helps in increasing joint flexibility