Welcome to Himalayan Retreat Home
Welcome to Himalayan Spa, We are one of the largest and best Spa Center in Nepal and recognized by Thamel Tourism Development Council. As a family-run business, we pride ourselves on providing an exceptional holistic experience to our guests. Himalayan Body Care center is operated and managed by experienced professionals. We are looking up to rejuvenate & soothe your body, mind & soul with a peaceful and friendly environment, on the other hand, you can beautify yourself with our beauty treatments. We are centrally located in the heart of Thamel, Kathmandu.
Treatments are carefully planned and combined to erase stress and suffuse your body with exquisite purity and a fresh feeling that renews you from within, imparting your radiance for the world to see.
Our Feature Services Take advantage of our relaxation spaces to gather with friends. We recommend the following order for treatments and services:
Himalayan Thai Massage which is also called Nuad Phaen Boran combines reflexology and assisted progressive stretching to regain overall well-being. Himalayan Thai Massage has long remained the secret healing art that uses a combination of stretching and acupressure techniques. This is an oil free (dry) massage that is carried out on mattress where the guest can wear loose and comfortable cloth like pajamas. More focus will be on massage of back and leg.Himalayan Thai Massage is an ancient bodywork therapy where yoga postures and stretches is used. This massage technique has its roots in yoga and Buddhist way of living. The practitioner applies compression technique with use of hand, elbow, palm, thumb and feet. Pressure is applied on energy lines and points. This massage works on the principle that there exists an energy lines in human body and by applying pressure on mainlines, we can remove the blockade of energy and restore well-being. This massage is also useful in curing diseases like asthma, joints pain and others.
Himalayan Body Care allows one of the best Thai massage experience in Nepal where our massage specialists applies yoga stretches that makes you feel invigorated and relaxed. Thus, you will be doing yoga without any effort. The atmosphere is relaxing.Himalayan Thai Massage is more relaxing and rigorous than most of other massage therapy. Not only will it stretch your muscle but you will also feel increased mobility of your joints and you will have controlled flow of energy. Muscle compression, acupressure and mobilization of joints are some of the techniques applied in this massage. This is the best massage for peripheral stimulation of your internal organs. We have got Traditional Thai Massage package for different duration. The shortest one is the Head, Neck and Shoulder Massage which continues for 15 minutes.
This Service worth NRs.3000/- for 60 Minutes, NRs.4500/- for 90 Minutes and NRs.6000/- for 120 Minutes.
Himalayan Trekking is a very strenuous task that will leave you drained of energy. Trekker’s Massage in Nepal is the very best option to ease your tired limbs from long days of trekking. Taken as special trekkers Massage, this massage is beneficial for everybody who goes for adventure. After much experiment, the combination of Ayurvedic Massage Therapy and Thai Massage Therapy was found to be the best massage for trekkers and hikers. Trekkers Massage helps in releasing pain and stress from the body. It helps in relaxation of muscles and it stretches the body providing better flexibility to the stiff muscles. Herbal oil is used in this massage.
Himalayan Body Care allows best massage package for trekkers and hikers that is beneficial in revitalizing your body to its full capacity so that you will be filled with energy.
Typically,Himalayan trekker’s massage begins with body scrub in which the body of guest is cleansed with the ingredient of his/ her choice which is usually sea salt or aloe vera or other. This body scrub helps in deep cleansing of your body so that it removes flakes of dead skin cells and makes it smooth and radiant. The second step is Trekkers Massage. In this Massage, body stretching is done and pressure is applied in the pressure points of your body. Generally, camphor oil is used in this massage at your pressure points so that energy can be restored by acting in your nervous system. Trekking Massage can also be combined with pedicure which involves scrubbing and softening of your cuticle. These processes help in supplying adequate oxygen to your nails. Pedicure is also beneficial in preventing diseases caused by bacteria and fungi. Pedicure ends with the foot massage. Trekkers Massage can also be combined with Bio Fruit Facial in which different fruits like almond, cucumber and honey are used in the face. Bio Fruit Facial acts in lymphatic nodes and make your skin of face glow.
This Service worth NRs.4000/- for 60 Minutes, NRs.5000/- for 90 Minutes & Nrs.6000 for 2 hrs.
Himalayan Ayurveda message is a practice that originated in India several thousand years ago. The practice involves balancing the three life energy forces: vata, pitta, and kapha. Vata is the energy of movement; pitta, the energy of digestion; and kapha is the energy of structure. These energy forms are made up of the components and combinations of the five great elements: Space, Fire, Water, Air and Earth.
Himalayan Ayurvedic Massage in Nepal incorporates the knowledge of ayurveda and uses warm oils and herbs along the specific energy points to help restore balance to the body. Ayurvedic Massage in Nepal strokes, oils and herbs are selected based on a client’s specific needs; hence, each treatment is highly customized. Benefits of ayurvedic massage include vitality, stress reduction, and relaxation. Proponents of ayurveda also report a renewed sense of spiritual connection and inner peace.
Himalayan Ayurvedic Massage in Nepal regards disease as an imbalance and offers ways to restore and preserve physical, emotional, and spiritual health by re-establishing the body’s natural balance.
This Services worth NRs.3000/- For 60 Minutes, NRs.4500/- For 90 Minutes and NRS.6000/- For 2 hours.
Himalayan Deep tissue massage in Nepal utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles.
Practitioners must have a thorough understanding of the human body and have been trained to administer deep-tissue massage in Nepal, as injury can occur if the technique is not performed properly. This technique is useful in treating chronic pain, inflammation and injury.
This service worth NRs.4000/- for 60 Minutes, NRs.5000/- for 90 Minutes and Nrs.6000/- for 2 hour.
Himalayan Hot stone massage therapy in Nepal melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy in nepal is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
This service worth NRs.5500/- for 90 Minutes, NRs.7000/- for 2 hours.
Himalayan Four hand massage in Nepal is a type of massage therapy that involves two therapists working simultaneously, creating a choreographed massage. There are a number of different styles to choose from, with most spas explaining the options to their patrons so that they can select the style that works best for them. As a general rule, this type is more expensive than other forms of massage, since two therapists must be compensated for their time and skill. Not all spas offer this service.
During the most classic form of four hand massage in Nepal, the therapists mirror each other, with one taking the lead while the other follows. The therapists usually use Swedish style massage techniques, combining long, slowing strokes with other techniques that are designed to relax the body. Typically, clients can request special attention for one area of the body, such as the back or legs, and the therapists can tailor the session to the needs of the client.
In other cases, each therapist may focus on a specific area of the body, with one working on the upper body and one working on the lower. Four hand massage can also combine massage techniques, with one therapist doing reflexology while another gives a Swedish style massage.
This Service worth NRs.6000/- for 60 minutes, NRs.7000/- for 90 minutes and Nrs. 8000/- for 2 hours.
Himalayan spa designs The Himalayan Head & Shoulder massage which is a wonderful way to erase shoulder muscle tension & head.It treats gently and beautifully relaxing & energised both head & neck. It helps to reduce stress, anxiety, insomnia, headaches, migraines, muscle tension, increases blood circulation & boost immune system.
This massage can also help a number of health conditions such as, Relieves sinusitis, Jaw problems, inner ear conditions, Tinnitus, Dizziness & vertigo & eye strain.
This Service worth NRs.1500/- for 30 Minutes , NRs.2500/- for 45 Minutes and Nrs.3000/- for 1 hour.
Himalayan Back massage is one of the most common and beneficial therapy which mainly focused on back part of our body.Since, the nerves run through the spine.This back massage stimulates the production of endorphins, dopamine & serotonin chemicals that makes body feel better naturally.It can help to relieve your lower back pain, muscle tension of upper back and shoulder.It also release the stored energy of trigger point and make you feel light and relaxed. It improves deeper & better quality sleep, relieves back pain during pregnancy and erase labor, Increases blood circulation, which brings vital nutrients and oxygen to muscles and organs.
This massage may help you prevent from anxiety and depression.Regular massage can help manage stress, which is often linked to disease
This service worths NRs.1500 for 30 minutes , NRs.2500 for 45 minutes & NRs.3000 for 1 hrs.
This technique is based on a system of points on the feet that correspond, or “reflex,” to other areas of the body. Applying appropriate pressure to these points stimulates the flow of energy, thus helping to relieve pain or blockages throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation.
This Service worth NRs. 1500/- for 30 Minutes, NRs. 2000/- for 45 Minutes and Nrs. 2500 For 1 hour.
Himalayan Acupressure treatment is an ancient form of healing. It involves the use of the fingers (and in some cases, the toes) to press key points on the surface of the skin to stimulate the body’s natural ability to heal itself. Pressing on these points relieves muscle tension, which promotes the circulation of blood, the vital energy or “life force” to aid in the healing process.Acupressure treatment center in Nepal is most popular for treatment and get well soon we are professionally n. involved in Acupressure treatment in Nepal.
Acupressure and acupuncture are somewhat similar. Acupressure is sometimes referred to as “needleless acupuncture,” because both forms of healing use the same points to achieve the desired results. The main difference is that an acupuncturist stimulates points by inserting needles, whereas an accupressurist stimulates the same points using finger pressure.
Stimulating specific points on the body can trigger the release of endorphins (chemicals produced by the body that relieve pain). When endorphins are released, pain is blocked, and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promotes healing.
When performed correctly, acupressure increases circulation, reduces tension and enables the body to relax. Reducing tension, in turn, strengthens the immune system and promotes wellness. However, applying acupressure too abruptly, or using too much force during treatment, can lead to bruising and discomfort. Great care should be used when applying pressure to points on or near the abdomen, groin, armpits or throat. Special care should be when treating pregnant women or those with recently-formed scars, burns, infections or skin lesions.
This Service worth NRs.3000 for 45 Minutes and NRS.4000 for 60 Minutes.
Himalayan Facial Treatment includes A skin treatment that cleanses, exfoliates, moisturises and rejuvenates the skin of the face. Facials are a great way to keep the skin looking radiant and prevent signs of aging
- Face Clean & Pack ( NRs.1200/-)
- Aloevera Facial (NRs.2500/-)
- Golden Facial (NRs.2500/-)
- Fruit Facial (NRs.2000/-)
- Calyx Facial (NRs.3000/-)
- Shahnaz Facial (NRs.4000/-)
Himalayan Kati basti is a medicinal oil treatment for relieving tensions of the lower back.The patient lays down on their stomach, a ring is fixed on their back with a paste made of a special flour and water. The therapist poors very warm oil inside the circle, this sesame-based oil relieve all tensions and will penetrate deep into Ashti dhathu (the bone tiissues). The therapist must keep the oil very warm for 30 mn after which the patient receives a short massage with the same oil. A complete massage followed by a steam bath is highly recommended.
Kati Vasti is a part of external oleation Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.
In this procedure, you will get instant relief from the backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.
Nrs. 2000/- for 30 minutes
Himalayan Aroma oil Massage Therapy In Nepal is most special therapy run by himalayan body care. Many essential oils that are derived from plants, herbs, flowers, and roots have beneficial therapeutic qualities. Aromatherapy involves the “burning” of essential oils to elicit a desired effect; for example, lavender is known to induce calmness and relaxation. When combined with bodywork, aromatherapy can enrich the massage experience immensely. A few drops of essential oil can be added to massage cream or oil and applied to the skin. Professionally trained aroma therapists in Nepal also blend oils to treat specific conditions.
Some oils for Aroma therapy and their benefits
LAVENDER (Lavandula angustifolia). Often considered the one essential oil to have if you can have only one, lavender has extensive properties, including relief of pain, muscle spasm, high blood pressure, insomnia, headache, anxiety, depression, burns, colds and flu. Lavender is the principal sedative oil, but overuse can cause it to become a stimulant.
ROSEMARY (Rosmarinus officinalis). Known as the principal stimulant, the essential oil of rosemary relieves pain, headache and promotes circulation while it assists digestion and detoxification.
SANDALWOOD The health benefits of Sandalwood essential oil can be attributed to its properties as an antiseptic, anti-inflammatory, anti-chloristic, anti-spasmodic, astringent, cicatrisant, carminative, diuretic, disinfectant, emollient, expectorant, hypertensive, memory booster, sedative and tonic substance.
This Service worth NRs.4000/- for 60 Minutes , NRs.5000/- for 90 Minutes and Nrs.6000/- for 2 hour.
Himalayan Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids like medicated oils, milk or even plain water over the forehead.The name comes from the sanskrit words shiro (head) and dhara (flow). Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, and certain types of skin diseases like psoriasis.
This Service worth NRs. 4500/- for 30 Minutes (with Warm Oil), NRs. 5500/-for 45 Minutes and Nrs. 6500 for 1 hour.
Hair Straight Temporary: NRs.600/-
Henna Application on Hair: NRs.1200/-
A Body Scrub will cleanse away old, dull and dead skin cells to reveal young healthy looking skin. An all natural deep pore cleanser that will help renew the tone of the skin. 45 min NRS.2500/-
It was in the Himalayan land of Nepal that the technique of yoga was discovered thousands of years ago and over course of time yoga was introduced to western world where it became popular. If you are in this beautiful nation, do not forget to try yoga and meditation in Nepal.
Yoga is a complete system of physical and mental training. It helps to lower blood pressure and improve circulation which eventually helps the heart to function more effectively. When combined with meditation technique, yoga bring us closer to the heart of God where we can listen to the intimations of the Blessed One and maintain that sweet communion and contact. Meditation can raise our consciousness above the physical senses into the higher senses, or the siddhis.
After doing yoga, you will experience improved health, wellbeing and happiness. A professional team of yoga guru and therapists will teach you about the correct yoga postures. On the contrary to popular belief, yoga and meditation is different from religion. People of all cast, religion and ethnic group can join yoga class. Yoga in Sanskrit means to join. It connects the spiritual inner world with the physical world around you. Different postures (asanas) are used in yoga which will provide you with better flexibility and general health awareness.
Meditation has several benefits. Not only does it make our mind clear of thoughts, but it also makes us happier and stronger. Remember us for the most refreshing meditation in Nepal that is organized under the instructions of expert practitioner in a tranquil ambience. Meditation helps in increasing concentration power. Yoga and meditation helps in strengthening the relationship as it allows better and in- depth understanding of yourselves and the others.
Come and choose from different yoga packages in one of the best Yoga retreat center in Nepal.
Nrs. 1000/- for 60 minutes per person(Private)
Nrs. 600/- for 60 minutes per person (Group)
The Sauna and Steam Baths help to relax sore and tired muscles and is a great detoxification tool, eliminating impurities and toxins by opening the pores of the skin to sweat. It also helps to cleanse the mind, improve skin condition and get relief from joint problems. A sauna or steam bath will, rejuvenate and refresh the spirit.
Nrs. 1500/- for 30 minutes and Nrs. 2000 for 45 minutes.
Himalayan ION foot Bath detoxification is used to detoxify patients as a precursor to various therapies.The premise is that a body once detoxified is younger and thereby more respective to complementary therapies.The treatment of certain chronic states; conditions stemming from toxic build-up in the body,have been enhanced dramatically both in terms of the time it takes to heal and the extent in which healing occurs.
Ionic Foot Bath Detoxification has many therapeutic applications. This type of therapy can be used both:
As a precursor to the treatment of specific conditions that are connected to toxic congestion in the body, for example:
- A weakened immunity
- Stop-smoking Therapy
- Natural Weight Loss Therapy
- Constipation
- Fatigue
- Headaches
- Kidney or Bladder issues (Cystitis)
- Lung issues (Emphysema, Chronic Obstructive Pulmonary Disease, Asthma etc.)
- Skin conditions (Dermatitis, Eczema, Psoriasis, Rosacea)
- Complications related to exposure to cigarette smoke…
- Complications related to exposure to environmental pesticides and pollutants…
- Complications related to exposure to industrial toxins, contaminants and heavy metal toxicity.
It worth NRs.500/- for 30 minutes.
Himalayan Henna(Mehendi) has been used for hundreds of years and is a natural plant dye. When applied to the skin, the henna produces a temporary stain – it is similar to a tattoo, but not permanent. Henna is completely natural, perfectly safe and painless. Traditionally henna is applied on the hands and feet and is used for weddings and religious occasions such as Eid, Diwali and for the blessing on the birth of a child or to bring good fortune into one’s home. Today henna is also used to temporarily decorate your body, as a form of self expression and body art.
Henna Application on Hair : NRs.1200/- Henna Application on Hand or Feet: NRs.1200/-(Normal) NRs.2000/-(Heavy)
Himalayan Bodycare provides Threading and waxing is to erase access hair from your body parts to tune your beauty. let it fix it by our professionals.
Himalayan Threadings:
Eyebrow Threading : NRs.200/- Upper lip Threading : NRs.150/- ForeHead Threading : NRs.150/-
Himalayan Waxings:
Half leg Waxing : NRs.1000/- Full leg Waxing : NRs.1800/- Half hand Waxing : NRs.800/- Full hand Waxing : NRs.1000/-
Under Arm Waxing : NRs.600/- Chest Waxing : NRs.1000/- Bikini Waxing : NRs.1500/- Full body Waxing : NRs.5000/-
A cosmetic treatment for the hands or feet, consisting of filing and shaping the nail, massage and the application of polish. A Manicure or Pedicure is a great way to maintain healthy nails and hydrate the hands or feet.
Manicure worth NRs.2000/- and Pedicure worth NRs.2500/-
The Balance & Harmony Of Body & Mind
People use massage for a variety of Health-Related purposes. Just like Relieve pain, Rehabilited sports injuries, Reduce stress, Increase Relaxation, Address Anxiety & Depression, Aid general wellness....Our Packages Indulge in one of our packages and enjoy a stay filled with our most popular treatments.
Himalayan Rejuvenation Package
Himalayan Rejuvenation Package provides various services in one package which helps our body to Rejuvenate. It includes,1.Foot Reflexology for 45 Minutes,2. Ayurvedic Oil Massage for 60 minutes,3. Face Clean & Pack for 30 Minutes & Finally,
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Himalayan Trekker's Package
Himalayan Trekker's Package design for those people who back from Trekking,hiking,long driving or any adventurous activities.It heals muscle strain,Stress, fatigueness. It provides ,1.Pedicure for 40 Minutes,2.Foot Reflexology for
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Himalayan Beauty Package
Himalayan Beauty Package designs to enhance your beauty & complexion.It provides various services in one package.It includes. It provides,1.Manicure for 30 Minutes,2.Pedicure for 45 Minutes,3.Hair wash & dry for 45 minutes,
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Himalayan Aroma Package
Himalayan Aroma Package provides Special services in one package.It includes,1.Foot Reflexology for 45 minutes,2.Aroma Oil Massage Therapy for 60 minutes,3.Sauna/Steam Bath for 30 minutes,4.Hot shower for 15 minutes &
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Himalayan Harmony Package
Himalayan Harmony Package provides various services in one package which helps our body to make Sound Health & Harmony. It provides,1.Typical Nepali Traditional Massage for 60 Minutes, 2.Body Scrub for 40 Minutes
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Himalayan Relaxation Package
Himalayan Relaxation Package Provides various services (5 in 1 Services) in one package which helps our body to make complete Relaxation & Rejuvenation.It provides,1.Head and Shoulder Massage for 30 Minutes,2.Foot Reflexology for
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Himalayan Full Day Package
Himalayan Full day package is designed for whole day treatment basis.It provides various services & activities of day spa from early morning to evening. They are as below, 1.Jal Neti/Kunjal(Vomiting) in the morning, 2.Classical Yoga Meditation for 90 minutes, 3.Break fast with Herbal tea,4.Hot/Cold Shower, 5.Waxing of Under arm/Half Hand/Half lag for 60 minutes, 6.Menicure
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Special Offer Get 15% Discount
Come and visit us and get 15% discount instantly.If You are come here in group.we provide good discount for you.....Our Gallery Indulge in one of our packages and enjoy a stay filled with our most popular treatments.
- Facial
- massage
- other
- therapy
- treatment
Our Experts
Here are some of our best experts.
Ms.Ranjana lama
Ms. Sirjana Magar
Beautician & Therapist
Ms. Anju Tamang
Senior Therapist & Massage Trainer.
Mr. Shubha Lal Thing
Founder/Owner, Reiki Healer,
Yoga Instructor & Spa Trainer
Ms. Shobha Thing
Founder/Senior Beautician
and Spa Trainer
Our Testimonials
Really amazing 4 hands massage earlier today. So relaxing and and so professional. Really enjoyed it. Thank you!
Anon, UK
Thank you very much.I had great time doing Yoga Lesson.I wish ,I had more time.I hope coming back as soon as possible.
Tomohiro Inove, Saitama City, Japan
The best massage in All of Asia! My Body is Alive Again…..After trekking, Get the Trekker’s massage. Amazing!!!
Scott Brosaschetti, USA
We are very happy to had the trekking massage and we may repeat soon. Very nice people and professional.!!!
Carlos Barnentos & Andrea I. Moreno, Spain
I strongly recommend, very special massage in this Spa.
Salman Alalaiwi, Bahrain
Been here 3 times now….. Very relaxing! Great service.
Sam, Australia
A simple and initllegent point, well made. Thanks!
Stella
Thank you Maya!
M'Carme and Eva, Spain
For the good and nice spa service.Wow! it was my first time in spa centers that I was sleep during massage.
Clean rooms,good and wonderful service.Thanks once again.(Ram)
Very good Experience!
Ram Payuz, India
I am very relaxing and I have a pleasure time.
I am commanded you! It was excellent!
Greats from Spain.