Yog Nindra and its benefits

September 20, 2017

Yoga provides you with a deep relaxation in your body and mind. Yog Nidra is a state of sleeping with state of consciousness and between sleeping and walking such as going to sleep stage.  The practitioner practices the body by relaxing the body and by systematically and increasingly aware of the inner world by following

Meditation and Yog Nidra classes launched at Himalayan Spa by Sannyasi Dharmaraj

September 13, 2017

Sannyasi Dharmaraj is a wandering Sadhu and he originally belongs to the Kerala State of India. He has completed 23years in this wandering spiritual life. And also, feels that meditation and yog nindra techniques are useful in this modern fast life. This is to cope with stress, depression and other physical and psychological problems. Meditation

Healthy eating define your personality

August 16, 2017

Consuming appropriate amount of foods for a healthy life is healthy eating. Diet is mostly referred to as some nutritional course of therapy for losing weight. But in fact, diet simply is what we eat in the course of a day, week or a month. A fine diet promotes sound health. A nutritional lifestyle is

Facial Restrictions in Massage Therapy

August 9, 2017

Over four thousands of years to the present, people around the world have acknowledged and accepted the health benefits of massage. Massage, now, has become a complementary and alternative care and is taken credit for standard medical treatments such as cancer treatment. Massage treatments include pain management, stress relief and enhancing immunity. An individual attaining

Exercise that helps to build your body

August 7, 2017

Build your body The heart is a muscle as well and it gets much stronger and healthier if one pursue an active and healthy life.  Normal exercise can help you to maintain your health and it’s never late to begin exercise. A simple regular exercise matters a lot. Regular workout helps to burn calories, reduces