Ayurveda is a 5000 years old system of natural healing first originated in the Vedic culture of India. It’s also considered as the oldest healing science. Ayurveda has set the premise that there are three levels of energies (doshas) in humans. All major problems in human mental and physical health originate from misbalance in this three energy levels. Vata, Pitta, and Kapha. According to vedha, every human is different from each other regarding the balance between these three energy levels. Each dosha has both physical and emotional characteristics. So, the Vedic system uses three doshas to define common traits of someone’s body type and personality.
Vata energy level is considered to be responsible for motion, circulation, breathing and other essential body functions. Human is highly creative and energetic when this energy level is balanced. Fearfulness, stress and abstract thinking are due to misbalance is this energy level. Pitta energy level deals with most metabolic activity, including digestion, absorption of nutrients, body temperature and energy expenditure. Balance in this energy level caused humans to be smart, hard-working and competitive. Human anger, aggression is due to the imbalance at this energy level. Kapha energy level is responsible for nourishing cells and organs and to keep the strong immune system. Balance in energy level makes humans grounded, supportive, loving and forgiving. Laziness, insecure, envious and sadness are due to the imbalance in this energy level.
Today the western medical system is unable to deal with various human physical and mental health problems. Whereas the Ayurvedic treatment system prescribes the holistic development of human according to individuality. In today’s’ world, humans are dealing with many mental and physical diseases all of which are not addressed by medical science. As modern science generalizes all human beings’ physical and mental status to apply the cure. But Vedic treatment system starts its basic treatment from the mind and its relation to a body. Healthy minds lead to less stress, which provides for better health, longevity, and happiness. A healthier diet, natural herbs, better sleep and improve hormonal balance also all likely play a role in healing with Ayurvedic medicine. Ayurvedic treatment systems deal with all mental and physical health. It has a great role in solving major health issues these days.
Helps to lower stress and anxiety
Today stress, anxiety, and depression have become a major health problem around the world. Stress and anxiety are from where all major health concerns begin. Ayurved has suggested multiple easy way meditations, yoga, breathing exercise, herbal treatments, skin brushing and repeating mantra which changes the hormonal disorder to lower the stress and anxiety. Regular yoga practices and breathing exercise (pranayama) has been found to improve the autonomic nervous system.
Maintain the lower Blood Pressure and Cholesterol
Ayurveda diets and relaxation techniques can lower inflammation and help to reduce plaque buildup results in reversing the thickening of artery walls known as atherosclerosis for all age groups. It reduces the chances of atherosclerosis which is building up of cholesterol, fats and other substances in the inner lining of an artery. This may lead to stroke and heart attacks.
Recovery from injury and illness
As inflammation is the root of most diseases, the ayurvedic concept of immune-modulation and healing method has been highly appreciated around the world. Ayurvedic medicine improves blood flow and works against inflammatory conditions just as well as medication.
Help with weight loss and Maintenance
The Ayurvedic system provides a good dietary plan as well as essential oils for weight loss. These ayurvedic remedies can quickly contribute to losing weight gradually by just changing simple dietary plans and some easily applicable methods and medicine.
Hormonal Balance
When coming off hormonal disorders in body people always seek the natural and safe method. Various Ayurvedic therapeutic effects haven effective in helping the treatment of untimely mensuration in the woman, helping to treat subfertility due to endocrine disorder in the woman of reproductive age, the problem of insulin resistance and hormonal imbalances. Even different research shows that Ayurvedic treatment regimens have also helped women to overcome the absence of menstruation (amenorrhea) or infrequent menstruation, Infrequent or no ovulation, multiple immature follicles, increased levels of male hormones, thinning hair, excess facial and body hair growth and various other hormone-related diseases.
Beyond this Ayurveda has been used successfully used to cure many mental, psychological and physical health problems that are left unresolved by medical science. Ayurvedic treatment system remains an inseparable part of the therapy system. It has a great role in the holistic treatment method.